Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation. By donation
These weekly evenings are a precious opportunity to deepen our journey into the Dharma (the Teachings of the Buddha) with a programme of Dharma Talks, Puja and Meditation.
You are warmly welcome to join this session if you would like to go a little further in meditation. Each week we explore different aspects or themes with the help of some teaching input and practising together. You just need to be familiar with mindfulness of breathing and metta bhavana. By Donation Generosity and Giving | […]
Doors open 12:30 pm In this session you are invited to take a break from your busy life to rest in the present and develop stillness. We begin with body awareness, then practice two meditations, both lightly led to help us stay focused on the practice. Suitable for all. Lead by: Vidyadara By Donation Generosity […]
For those with an established meditation practice This class is for you if you already have some meditation experience. We practise together in silence. The hour is usually split into two meditations separated by a short break. Each meditation is preceded by a reading or a poem but no teaching is involved once the practice […]
During the festive season we are planning a range of retreat style events between 23rd December and 1st January. Watch this space. Full details will be posted as soon as we they are confirmed.
During the festive season we are holding a series of World Peace Meditations on Saturday afternoons. Led by Maitridarshin All Welcome There is no need to book By Donation
Sunday 24th December 10.30 am - 3.30 pm Top Shrine Room In our hyper-stimulated culture, our minds can sometimes be a restless whirlwind of thought. It is often implied that effective meditation requires us to still our minds of this kind of thought. But this is not true. It is not the thoughts that we […]
Led by Sthanasraddha. All welcome. By donation
Saturday 30th December 11.00 till 15.00 Garden Shrine Room Exploring how, by creatively engaging with the qualities of the 5 Elements: Earth Water Fire Air Space We can deepen, enrich and inspire our meditation practice. Led by Padmottara For Experienced Meditators /Dharma practitioners Please bring a vegetarian lunch to share There is no need to book […]
During the festive season we are holding a series of World Peace Meditations on Saturday afternoons. Led by Maitridarshin All Welcome There is no need to book By Donation
Led by Sthanasraddha. All welcome. By donation
