Mindfulness-based Wise Awareness Online Course
The Brighton Buddhist Centre Brighton Buddhist Centre, 17 Tichborne Street, Brighton, United KingdomOpen to people who have completed an 8-week mindfulness course or have an established mindfulness meditation practice. Training in wisdom improves our capacity for a broader perspective, helping us to navigate life's challenges.​The benefits can be found in better understanding our views and emotional responses to events. We are able to self-reflect and make decisions with […]