Open to people who have completed an 8-week mindfulness course or have an established mindfulness meditation practice.
Training in wisdom improves our capacity for a broader perspective, helping us to navigate life’s challenges.The benefits can be found in better understanding our views and emotional responses to events. We are able to self-reflect and make decisions with clarity, and be more fully equipped to manage change and uncertainty.
With Akasati Annie McAuley & Karuna Hridaya (Carolyn Drake)
To find out more, please visit the Love Mindfulness Website here