Mindfulness Based Wise Awareness Course

This is a new secular mindfulness-based course focusing on the qualities and cultivation of wise awareness.   This is an 8-week course with a day retreat (March 10th, 10.30 am -4.30 pm). Trainers Karuna Hridaya (Dr Carolyn Drake) and Akasati Annie, have drawn on their many years of mindfulness practice and teaching, as well as …

Mindfulness Based Wise Awareness Read More »

Open to people who have completed an 8-week mindfulness course or have an established mindfulness meditation practice. Training in wisdom improves our capacity for a broader perspective, helping us to navigate life’s challenges.​The benefits can be found in better understanding our views and emotional responses to events. We are able to self-reflect and make decisions with …

Mindfulness-based Wise Awareness Online Course Read More »