A 4 week course, suitable for those with a regular meditation practice as taught in Triratna. Is it sometimes hard to remember why you meditate? Has the excitement gone out of your practice? And whatever happened to Beginner’s Mind? Maybe it’s time for a reboot. On this course we will look at the transcendental principles […]
Going Deeper: reconnecting with the goal Read More »
Introduction To Meditation: Metta Bhavana: Starts Tuesday 30 April 7:30 pm – 9:30 pm 4 week course on Tuesday evenings Suitable for beginners It’s easy to slip into complaint about others, or self-critical thoughts. Sometimes it almost seems pleasant to be grumpy about things. But the Buddha taught that the way to happiness is to
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Reboot your life Introduction to Buddhist Meditation: The Mindfulness of Breathing 4-week course suitable for beginners. Starts Tuesday 19 March 7:30 pm – 9:30 pm Tired of doomscrolling, anxiety, and FOMO? Always rushing from one thing to another? Take a break from the news, technology and the rat race, and discover the calm and spaciousness
The Mindfulness Of Breathing- 4 week Introduction To Meditation Course Read More »
In our hyper-stimulated culture, our minds can sometimes be a restless whirlwind of thought, going round and round, even in meditation, jumping from one unsolved issue or judgement to another – and then starting all over again. It is often implied that effective meditation requires us to still our minds of this kind of thought, and
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4 week course on Tuesday evenings Suitable for beginners It’s easy to slip into complaint about others, or self-critical thoughts. Sometimes it almost seems pleasant to be grumpy about things. But the Buddha taught that the way to happiness is to cultivate an accepting, positive attitude towards ourselves and others. In the Metta Bhavana practice,
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Reboot your life Introduction to Buddhist Meditation: The Mindfulness of Breathing 4-week course suitable for beginners. Starts Tuesday 24 October 7:30 pm – 9:30 pm Tired of doomscrolling, anxiety, and FOMO? Always rushing from one thing to another? Take a break from the news, technology and the rat race, and discover the calm and spaciousness
Introduction to Buddhist Meditation Read More »
How To Not Meditate Suitable for those with a regular meditation practice. What would happen if we stopped striving for results in meditation, and relaxed into our momentary experience instead? Find out in this 4 week course exploring the Just Sitting practice: “One should realize that one does not meditate to go deeply into oneself
Meditation Course Read More »
This is a course where you can learn meditation.
Meditation Training Read More »
