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The Mindfulness Of Breathing- 4 week Introduction To Meditation Course

19 March from 7:30 pm to 9:30 pm

Reboot your life

Introduction to Buddhist Meditation:
The Mindfulness of Breathing
4-week course suitable for beginners.

Starts Tuesday 19 March
7:30 pm – 9:30 pm

Tired of doomscrolling, anxiety, and FOMO? Always rushing from one thing to another? Take a break
from the news, technology and the rat race, and discover the calm and spaciousness that is always
available when we stop and explore what it really feels like to simply sit quietly and breathe. Learn
to meditate in a friendly, collaborative and supportive class led by experienced teachers.
The Mindfulness of Breathing is one of the fundamental Buddhist meditation practices, in which we
are invited to pay close attention to how it feels in the body to breath in and out. It sounds so
simple! But we also notice when, and how often, our attention wanders to something “more

On this course we will learn how to sit comfortably, how to engage with the practice, how to avoid
some of the pitfalls of “monkey mind”, and how to maintain and deepen our awareness of the

“What really makes a meditation “Buddhist” is that it helps you find answers to the most basic issues
for you as a human being” – Vessantara







Led by Maitrivajra & Vidyadhara



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