Embodied Yoga and Meditation
Saturday 20th April 1.30pm to 4.30pm Explore how yoga postures, movement, meditation and insightful inquiries can create powerful qualities to transform your life Embodied Yoga Principles (AKA Embodied Toolkit) sessions are social and connecting and psychologically deep, it’s yoga for all of your life. They emphasise psychological self-awareness and transfer of skills to daily-life. It is mindfulness-based and emphasises […]
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