Introduction to Buddhist Meditation: The Mindfulness of Breathing
Tuesday 29th October from 7.30 pm to 9.30 pm Reboot your life. A 4-week course suitable for beginners. Tired of doom-scrolling, anxiety, and FOMO? Always rushing from one thing to another? Take a break from the news, technology and the rat race, and discover the calm and spaciousness that is always available when we stop and explore […]
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