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Wednesday lunchtime drop-in meditation class

Wednesday 19 April 2023 from 1:00 pm to 1:45 pm

Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation.

By donation

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