Compassion is the capacity to be open to the pain and suffering of our self and others accompanied by the wish to seek relief from such suffering. MBCL training explores our natural human capacity to develop compassion in a way that can radically change our lives. In this 8 week course. Akasati will introduce practices, which allow us to develop key aspects of our emotional well-being including warmth, security, acceptance and connectedness. You will need to be familiar with mindfulness meditation to truly benefit from this course.
MBCL can be an emotionally challenging programme, which is why we ask participants to have a consistent, live meditation practice.
The course consists of eight 2 hour weekly sessions from Thursday 4 May until to 22 June.
Led by by Akasati (Annie McCauley)
Akasati (Annie McCauley), is a member of the Triratna Buddhist Order and co-founded Love Mindfulness. She has been teaching mindfulness courses for 20 years and is a registered member of the British Association of Mindfulness-based Approaches (BAMBA)
For more information about Akasati visit the Love Mindfulness website here
