The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states.
This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns of reacting. This course has been tried and tested over 10 years of clinical application and is not suitable for people who are currently clinically depressed.
This course has been tried and tested over many years of clinical application and is not suitable for people who are currently clinically depressed.
This Mindfulness Based Cognitive Therapy course is led by experienced teacher Kate Gooch (Kavyashri)
Kate Gooch (Kavyashri), is a Mindfulness Teacher and supervisor. She has been teaching mindfulness courses for 20 years.She has taught Mindfulness to the general public, carers, school children, teachers, psychologists as well as here at Brighton Buddhist Centre.
For more information about Kate Gooch (Kavyashri) visit her website www.mindfulness4life.co.uk
Please note: If after attending the Orientation session, you decide not to participate in the course, you must notify the Buddhist Centre within 24 hours of attending it, in order to get a refund to enable us to offer the place to someone on the waiting list. Thank you.
The Orientation Session is on Monday 2 October. The 8 week course then runs from Monday 9 October with a break on Monday 6 November continuing weekly until Monday 4 December.