Loading Events

Mindfulness Based Cognitive Therapy

15 April from 7:00 pm to 9:00 pm

The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states.

This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns of reacting. This course has been tried and tested over 10 years of clinical application and is not suitable for people who are currently clinically depressed.

This course has been tried and tested over many years of clinical application and is not suitable for people who are currently clinically depressed.

This Mindfulness Based Cognitive Therapy course is led by experienced teacher Kate Gooch (Kavyashri)

Kate Gooch (Kavyashri), is a Mindfulness Teacher and supervisor. She has been teaching mindfulness courses for 20 years.She has  taught Mindfulness to the general public, carers, school children, teachers, psychologists as well as here at Brighton Buddhist Centre.

For more information about Kate Gooch (Kavyashri) visit her website www.mindfulness4life.co.uk

Please note: If after attending the Orientation session, you decide not to participate in the course, you must notify the Buddhist Centre within 24 hours of attending it, in order to get a refund to enable us to offer the place to someone on the waiting list. Thank you.

The Orientation Session is on Monday 15 April. The 8 week course then runs from Monday 22nd April, 6,13,20, 27 May and 3rd, 10th and 17th June with a break on 29th April.

MBCT

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available
Booking at the Buddhist Centre

If you have any questions find out more about bookings and concessions.

Scroll to Top