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Introduction to Buddhist Meditation – The Metta Bhavana Practice

The Brighton Buddhist Centre Brighton Buddhist Centre, 17 Tichborne Street, Brighton

4 week course on Tuesday evenings Suitable for beginners It’s easy to slip into complaint about others, or self-critical thoughts. Sometimes it almost seems pleasant to be grumpy about things. But the Buddha taught that the way to happiness is to cultivate an accepting, positive attitude towards ourselves and others. In the Metta Bhavana practice, […]

£24.00 – £48.00
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