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Event Series Gentle chair-based yoga with Lisa

Gentle chair-based yoga with Lisa

The Brighton Buddhist Centre Brighton Buddhist Centre, 17 Tichborne Street, Brighton

Lisa has been practicing yoga for over twenty years, trained with the Vajrasati school. Further studies include Yoga Nidra with international teacher Kaya Mindlin. Lisa has taught at various studios in and around Brighton and has run chair yoga classes over the past four years, for those with less mobility.  Her classes deeply focus on […]

Event Series Wednesday lunchtime drop-in meditation class

Wednesday lunchtime drop-in meditation class

The Brighton Buddhist Centre Brighton Buddhist Centre, 17 Tichborne Street, Brighton

Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation. By donation

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