Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation.
14 August from 1:00 pm to 1:45 pm
![IMG_6831 Gambhiradhi](https://brightonbuddhistcentre.co.uk/wp-content/uploads/2020/08/IMG_6831-450x450.jpg)
Gambhiradhi