Tuesday lunchtime drop-in meditation from 1pm to 1:45pm. A chance to practise either the Mindfulness of Breathing or the Metta Bhavana. All welcome with introduction where needed or lightly led. By donation
Young Sangha Drop-in meditation class By Donation
Reboot your life Introduction to Buddhist Meditation: Metta Bhavana (developing loving-kindness in our lives) 4-week course suitable for beginners. Starts Tuesday 14th January 2025 7:30 pm – 9:30 pm Learn to meditate in a friendly, collaborative and supportive class led by experienced teachers. The Metta Bhavana is one of the fundamental Buddhist meditation practices, in […]
Lisa has been practicing yoga for over twenty years, trained with the Vajrasati school. Further studies include Yoga Nidra with international teacher Kaya Mindlin. Lisa has taught at various studios in and around Brighton and has run chair yoga classes over the past four years, for those with less mobility. Her classes deeply focus on […]
Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation. By donation
You are warmly welcome to join this session if you would like to go a little further in meditation. Each week we explore different aspects or themes with the help of some teaching input and practising together. You just need to be familiar with mindfulness of breathing and metta bhavana. By Donation Generosity and Giving | […]
Drop in meditation class for those living with cancer and their carers Starts Thursday 14th March Every Thursday 11am to 12pm Classes are free - donations welcome
Khadine Morcom has been practicing yoga since 1997 and teaching since 2004.
Dharmakara has been teaching Tai Chi for thirty years and is a certified teacher with the Taiji School of Central Equilibrium An ordained Buddhist for twenty years, he has a particularly mindful approach to exploring movement. Classes are suitable for beginners and those with more experience. The classes involve training in the five loosening exercises of Master […]
Led by Sthanashraddha. Doors open from 7pm, and we meet from 7.30pm through to 9.30pm. The format will usually include chanting the Tiratnavandana, meditating together, then we will share a meal and have a chance to catch up, talk with each other and share any up coming events with each other.
Pablo has been teaching Yoga since 2009. He recently completed a 2 year, 500+ hours (YAUK) teacher training with the Vajrasati school.
Doors open 12:30 pm In this session you are invited to take a break from your busy life to rest in the present and develop stillness. We begin with body awareness, then practice two meditations, both lightly led to help us stay focused on the practice. Suitable for all. Lead by Maitridarshin By Donation Generosity […]
