This course teaches meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states.
Compassion is the capacity to be open to the pain and suffering of our self and others accompanied by the wish to seek relief from such suffering. MBCL training explores our natural human capacity to develop compassion in a way that can radically change our lives. In this 8 week course. Akasati will introduce practices, […]
Compassion is the capacity to be open to the pain and suffering of our self and others accompanied by the wish to seek relief from such suffering. MBCL training explores our natural human capacity to develop compassion in a way that can radically change our lives. In this 8 week course. Akasati will introduce practices, […]
Mindfulness Based Compassionate Living (MBCL) can be emotionally challenging, which is why we ask participants to have a consistent meditation practice MBCL is a mindfulness-based programme in the form of an 8-week course that supports the development and training of compassion and mindfulness to enhance mental and physical health. MBCL supports individuals to cultivate a […]
The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns […]
Open to people who have completed an 8-week mindfulness course or have an established mindfulness meditation practice. Training in wisdom improves our capacity for a broader perspective, helping us to navigate life's challenges.​The benefits can be found in better understanding our views and emotional responses to events. We are able to self-reflect and make decisions with […]
The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns […]
Compassion is the capacity to feel concern with the pain and suffering of both ourselves and other people accompanied by the wish to offer and feel relief. Compassion training allows this natural human potential to develop and deepen. This is the aim of MBCL. MBCL is a mindfulness-based programme in the form of an 8-week […]
The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns […]
Dharmakara has been teaching Tai Chi for thirty years and is a certified teacher with the Taiji School of Central Equilibrium An ordained Buddhist for twenty years, he has a particularly mindful approach to exploring movement. Classes are suitable for beginners and those with more experience. The classes involve training in the five loosening exercises of Master […]
Movement, mindfulness and coaching through yoga Explore how yoga postures, movement, meditation and insightful inquiries can create powerful qualities to transform your life. Embodied Yoga Principles (AKA Embodied Toolkit) sessions are social and connecting and psychologically deep, it’s yoga for all of your life. They emphasise psychological self-awareness and transfer of skills to daily-life. It is mindfulness-based […]
Dharmakara has been teaching Tai Chi for thirty years and is a certified teacher with the Taiji School of Central Equilibrium An ordained Buddhist for twenty years, he has a particularly mindful approach to exploring movement. Classes are suitable for beginners and those with more experience. The classes involve training in the five loosening exercises of Master […]
