Doors open 12:30 pm In this session you are invited to take a break from your busy life to rest in the present and develop stillness. We begin with body awareness, then practice two meditations, both lightly led to help us stay focused on the practice. Suitable for all. Lead by: Vidyadara By Donation Generosity […]
For those with an established meditation practice This class is for you if you already have some meditation experience. We practise together in silence. The hour is usually split into two meditations separated by a short break. Each meditation is preceded by a reading or a poem but no teaching is involved once the practice […]
An open run of sessions over the last weekend of each month for young people 18 -35 yrs. With fully led meditation practices, study and friendship! This is a space to explore Buddhist teachings in daily life. We are kicking off our second series of sessions this year, this time exploring the Buddha's teachings on […]
