Lisa has been practicing yoga for over twenty years, trained with the Vajrasati school. Further studies include Yoga Nidra with international teacher Kaya Mindlin. Lisa has taught at various studios in and around Brighton and has run chair yoga classes over the past four years, for those with less mobility. Her classes deeply focus on […]
Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation. By donation
A 6 week course. Each week we will introduce an aspect of the Buddha’s teaching. And we will explore these essential Dharma teachings through the traditional practices of reflection and meditation. With team teaching, small group discussions and meditations we will deepen our understanding of the Buddha’s message. If you are curious about the relevance […]
