Summer Sanghas Retreat : Living with Kindness Friday 30th August - Friday 6th September Adhisthana "The natural tendency of the mind is to set limits and settle down, but positive emotion goes against this tendency". Adhisthana have invited the Brighton Sangha to a joint summer Sanghas retreat. The whole retreat will include different Sanghas from around […]
This session will be going ahead over the coming May Bank Holiday Weekend. Jim’s teaching style blends a straight forward friendly approach with a deep undercurrent of understanding of ‘living anatomy’ and yoga philosophy. His broad palette of techniques allows him to teach appropriately to people of all types to find their next step towards […]
This is an open class with fully led practices. We start with an introduction to the mindfulness of breathing and a guided 30 minute practice. Then we do a 20 minute walking meditation. There is a short practical Dharma talk or mantra which leads us into the Metta Bhavana Practice. The session concludes with transference […]
