Reboot your life. A 4-week course suitable for beginners.
Tired of doom-scrolling, anxiety, and FOMO? Always rushing from one thing to another? Take a break from the news, technology and the rat race, and discover the calm and spaciousness that is always available when we stop and explore what it really feels like to simply sit quietly and breathe. Learn to meditate in a friendly, collaborative and supportive class led by experienced teachers.
Led by Vidyadhara and Maitrivajra
