Monday 28th April then 8 weekly sessions 7 – 9pm The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds […]
Storying and Un-Storying the Self: 4-week course
Tuesday 8th April, 7.30pm to 9.30pm As humans, we have an ability to communicate our experiences in the form of stories and we give meaning to our lives through narration of those stories. Stories, however, can lead to ‘narrative entrapment’ – the phenomenon of being caught up in disparaging stories about who we are, told […]
Triratna Festival Day
Sunday 6th April from 8.30am to 1.30 pm Sangharakshita 100: A Garland of Rejoicings For our Triratna Day Festival this year we will be joining up online with other centres and groups around the country and around the world to celebrate the hundredth anniversary of the birth of our movement’s founder, Urgyen Sangharakshita and rejoicing in his […]
Young People’s Dharma Weekend
Please note: Unfortunately, we have had to postpone the Saturday and Sunday of this weekend’s Young People’s Dharma Weekend. We will still be running the “Alternative Friday Night” tonight, Friday 28th March from 7pm. We will reschedule the Saturday “Learn About Buddhism” and Sunday “Going Deeper” sessions for next weekend, 5th and 6th April. Friday 28th March […]
Mindfulness Based Cognitive Therapy Course
Monday 28th April then 8 weekly sessions 7 - 9pm The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind ...
Storying and Un-Storying the Self: 4-week course
Tuesday 8th April, 7.30pm to 9.30pm As humans, we have an ability to communicate our experiences in the form of stories and we give meaning to our lives through narration ...
Triratna Festival Day
Sunday 6th April from 8.30am to 1.30 pm Sangharakshita 100: A Garland of Rejoicings For our Triratna Day Festival this year we will be joining up online with other centres and groups ...
Young People’s Dharma Weekend
Please note: Unfortunately, we have had to postpone the Saturday and Sunday of this weekend's Young People’s Dharma Weekend. We will still be running the "Alternative Friday Night" tonight, Friday 28th March ...