Meditation and Buddhism Courses

Meditation

For those interested in exploring meditation we offer courses which provide grounding in in the meditation practices we share within the Triratna Buddhist Community as well as courses for those wishing to take their practice further.  Led by our meditation teachers, these courses offer a hands-on and systematic approach to meditation.

Drop-ins

We offer regular drop-in meditation sessions.  For more information click

Meditation Drop-in Classes | Brighton Buddhist Centre

Meditation courses

Introductory course: Meditation & Buddhism – The Worldly Winds

21 February from 10:15 am to 4:30 pm
This course runs on three Saturdays 21st February, 7th March and 21st March 2026 from 10.15am to 4.30pm This course will introduce you to two core meditation practices: the Mindfulness of Breathing, and the cultivation of Loving Kindness. We will...
Find out more and book about Introductory course: Meditation & Buddhism – The Worldly Winds

Buddhism

More than just a philosophy, or even a religion, Buddhism is a practical path of human development. Its goal is to see things as they really are, achieved by cultivating the mind in meditation and supported by leading a life of meaning and value.

The outcome of such radical transformation is a powerful altruistic urge and the energy, clarity and courage to make a real difference.

Buddhism is a whole vision for life – one that includes meditation, study, ritual, friendship and a deepening sense of purpose.

Buddhism is Not About Being Good

21 January from 6:30 pm to 8:30 pm
LAST FEW PLACES REMAINING A practical six-week course. Starts Wednesday 21st January 2026 (with a break for half-term on Wednesday 18th February ) through to Wednesday 4th March A key Buddhist insight is that consciousness isn't fixed; we're creating it...
Find out more and book about Buddhism is Not About Being Good

Introductory course: Meditation & Buddhism – The Worldly Winds

21 February from 10:15 am to 4:30 pm
This course runs on three Saturdays 21st February, 7th March and 21st March 2026 from 10.15am to 4.30pm This course will introduce you to two core meditation practices: the Mindfulness of Breathing, and the cultivation of Loving Kindness. We will...
Find out more and book about Introductory course: Meditation & Buddhism – The Worldly Winds

The Taste of Freedom course

14 April from 6:00 pm to 9:00 pm
This is a Young Peoples' Group Course, so for those aged 18-35 A practical six week course in freeing ourselves from what binds us, starting Tuesday 14th April and finishing on Tuesday 19th May, from 6pm to 9pm (with a break)....
Find out more and book about The Taste of Freedom course
buddha hand meditation and buddhism part 2 course
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