What is Yoga?
Yoga is a traditional spiritual practice for uniting body and mind, through the practice of physical postures known as ‘Asanas’ which are combined with an awareness of the breath.
Regular practice of Yoga releases tensions in the body and can lead to overall improvements in health and well-being.
Please wear loose clothing which allows you to stretch and move freely. All Yoga equipment is provided.
All the Yoga teachers at Brighton Buddhist Centre are experienced, qualified and insured to teach.
Yoga Drop-in Classes and Courses
Yoga drop in classes are suitable for beginners and experienced people.
Yoga courses allow you to develop your Yoga practice systematically over a period of weeks.
We also offer monthly Yoga Mornings on a Sunday.
We offer a range of Yoga styles.
Yoga Loyalty Card
With our Yoga Loyalty Card you can have every 10th class free.
Please ask at reception when you attend a class.
We send out a monthly Yoga email with information about Yoga Classes, Yoga Courses, Yoga mornings, Yoga Retreats and articles.
To sign up for the Yoga newsletter email please email firstname.lastname@example.org