Date and Time:
2 consecutive Saturdays starting Sat, 23rd Jul, 2022 - Sat, 30th Jul, 2022
10:30 am - 4:30 pm
This two day course will introduce you to two core meditation practices focusing on mindfulness of the breath and loving kindness, provide a 3 minute meditation to help with stressful situations, and support you with sitting comfortably to meditate.
We will also look at the Buddha’s teachings on the Worldly Winds, how we are tossed around in our lives by 4 pairs of opposites:
pleasure and pain
gain and loss
praise and blame
fame and disgrace
We can’t avoid these ups and downs in life, but we can learn to recognise them, and transform our lives by responding with awareness, kindness and wisdom.
led by Maitridarshin and Maitrimala
You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.
If you have any questions find out more about bookings and concessions . Due to the reduced office staffing during the pandemic we are currently only taking bookings by PayPal, if this causes problems please email email@example.com