Brahma Viharas – Mudita (Sympathetic Joy)

With Maitridarshin and Maitrimala

Following on from our day on Compassion a few months ago we are continuing with the practice of the 4 Brahma Viharas (the divine abodes or limitless qualities), offering a day on Mudita.

Compassion and joy are like the two wings of a bird, they need to be balanced in order to fly. Mudita is the ability to be happy when we see others’ happiness, a genuine delight in their good fortune.

Practising Mudita helps us go beyond envy, resentment and self-absorption, and counteracts criticism and fault finding. We can then free ourselves to live more joyful lives.

Please bring vegan/vegetarian lunch to share.

By donation

Dates and Times

Sunday, 12th January, 2020

Times: 10:00 am-4:00 pm

The event is free but donations on the day are welcome.

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