Reboot your life
Introduction to Buddhist Meditation:
Metta Bhavana (developing loving-kindness in our lives)
4-week course suitable for beginners.
Starts Tuesday 14th January 2025
7:30 pm – 9:30 pm
Learn to meditate in a friendly, collaborative and supportive class led by experienced teachers. The Metta Bhavana is one of the fundamental Buddhist meditation practices, in which we are invited to pay close attention to how it feels to develop a friendly attitude for ourselves and others. It sounds so simple! But we also notice when, and how often, our attention wanders to something “more interesting”.
On this course we will learn how to sit comfortably, how to engage with the practice, how to avoid some of the pitfalls of “monkey mind”, and how to maintain and deepen our awareness of the
ourselves.
“What really makes a meditation “Buddhist” is that it helps you find answers to the most basic issues for you as a human being” – Vessantara
Led by Vidyadhara and Maitrivajra
Vidhyadhara Maitrivajra
