Tuesday lunchtime drop-in meditation from 1pm to 1:45pm.
A chance to practise either the Mindfulness of Breathing or the Metta Bhavana.
All welcome with introduction where needed or lightly led.
Tuesday lunchtime drop-in meditation from 1pm to 1:45pm.
A chance to practise either the Mindfulness of Breathing or the Metta Bhavana.
All welcome with introduction where needed or lightly led.