Loading Events

Introduction to Buddhist Meditation

Tuesday 14 January 2025 from 7:30 pm to 9:30 pm

Reboot your life

Introduction to Buddhist Meditation:
Metta Bhavana (developing loving-kindness in our lives)
4-week course suitable for beginners.

Starts Tuesday 14th January 2025
7:30 pm – 9:30 pm

Learn to meditate in a friendly, collaborative and supportive class led by experienced teachers. The Metta Bhavana is one of the fundamental Buddhist meditation practices, in which we are invited to pay close attention to how it feels to develop a friendly attitude for ourselves and others. It sounds so simple! But we also notice when, and how often, our attention wanders to something “more interesting”.

On this course we will learn how to sit comfortably, how to engage with the practice, how to avoid some of the pitfalls of “monkey mind”, and how to maintain and deepen our awareness of the
ourselves.

“What really makes a meditation “Buddhist” is that it helps you find answers to the most basic issues for you as a human being” – Vessantara

Led by Vidyadhara and Maitrivajra

 

 

 

 

 

 

Vidhyadhara                                                 Maitrivajra

awareness & responsibility in changing

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Standard Ticket
Metta Bhavana Into. Course
£ 60.00
7 available
Concession
£ 40.00
4 available
Receiving Benefits
Metta Bhavana Intro. Course
£ 28.00
4 available
Scroll to Top