The Foundation Course – Ethics
Buddhism clearly presents it’s possibilities for transformation in terms of a path. There are several versions of the path that we can reflect on but they are all underpinned by the basic key path of Ethics, Meditation and Wisdom.
The Foundation course explores this path model starting with a six week module on ethics, or the implications of our actions. Actions of body, speech and mind.
Discussing and sharing our thoughts about the Buddha’s teachings can be a great supplement to the meditation practices of the mindfulness of breathing and the metta bhavana practices.
You can find the material here