Yoga is a traditional spiritual practice for uniting body and mind, through the practice of physical postures known as 'Asanas' combined with awareness of the breath.
Regular practice of Yoga releases tensions in the body and can lead to overall improvements in health and well-being including increased flexibility, strength and sensitivity; improved functioning of bodily systems; mental clarity and confidence.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT for Depression, Stress and Anxiety is a 9 week Mindfulness course adapted for people working with difficult life circumstances.
This course works with the mechanisms underlying these mind states, so that they can be caught earlier, while we have more choice over how to respond to them, and prevent them from escalating.
Mindfulness Based Compassionate Living Courses (MBCL)
MBCL is a mindfulness-based programme in the form of an 8-week course that supports the development and training of compassion and mindfulness to enhance mental and physical health. MBCL supports individuals to cultivate a friendly and compassionate attitude toward themselves and others. MBCL exercises help individuals to experience key aspects of emotional wellbeing including warmth, security, acceptance and connectedness with oneself and others.