Online Mindfulness Based Compassionate Living

Online Mindfulness Based Compassionate Living

Date/Time

Date(s) - 14/10/2020 - 02/12/2020
9:00 am - 11:00 am

MBCL is a mindfulness-based programme in the form of an 8-week course that supports the development and training of compassion and mindfulness to enhance mental and physical health. MBCL supports individuals to cultivate a friendly and compassionate attitude toward themselves and others. MBCL exercises help individuals to experience key aspects of emotional wellbeing including warmth, security, acceptance and connectedness with oneself and others.

During the course, individuals are also introduced to some of the background information underlying compassion training and current research, as well as the ways in which it can be integrated into our everyday life. A further theme is nurturing compassion with oneself and others in the face of difficult emotions and challenging living situations.

This course is led by Kavyashri (Kate Gooch)

She is a supervisor with the Mindfulness Network and is on the UK Listing of Mindfulness teachers.

For more information on Kavyashri visit her website: www.mindfulness4life.co.uk

The classes will start 15 minutes early for an informal chat and will all be delivered via Zoom, which you can download free of charge.

There will be a 10 minute break in the class.

To make an enquiry or to book on this course please email

Gooch8@gmail.com

If you would find it helpful to talk it through please call Kavyasri on 07990642633

The cost will be £100/£80 concessions.

Participants will be required to buy the course handbook in addition “A Practical Guide to Mindfulness-Based Compassionate Living” (Erik van den Brink and Frits Koster)

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