Date(s) - (1+8) 9 weeks starting 26/04/2021
10:00 am - 12:00 pm
The MBCT course teaches meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states.
This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns of reacting. This course has been tried and tested over 10 years of clinical application and is not suitable for people who are currently clinically depressed.
Led by Kavyashri
Kavyashri (Kate Gooch) is a supervisor with the Mindfulness Network and is on the UK Listing of Mindfulness teachers.
For more information on Kavyashri visit her website: www.mindfulness4life.co.uk
Please note that although this is an 8 week course it will run until Friday 28 March with no class on Friday 19th March.
Be assured that Kavyashri will be implementing Brighton Buddhist Centre’s Covid 19 Risk Assessments which are in line with Triratna and Government guidelines.
You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.
If you have any questions find out more about bookings and concessions . Due to the reduced office staffing during the pandemic we are currently only taking bookings by PayPal, if this causes problems please email firstname.lastname@example.org