Mindfulness Based Compassionate Living Course – in person

Mindfulness Based Compassionate Living Course – in person

Date/Time

Date(s) - 8 weeks starting 07/10/2021
2:30 pm - 4:30 pm

 

Compassion is the capacity to be open to the pain and suffering of our self and others accompanied by the wish to seek relief from such suffering. MBCL training explores our natural human capacity to develop compassion in a way that can radically change our lives. In this 8 week course. Akasati will introduce practices which allow us to develop key aspects of our emotional wellbeing including warmth, security, acceptance and connectedness. You will need to be familiar with mindfulness meditation to truly benefit from this course.

MBCL can be an emotionally challenging programme, which is why we ask participants to have a consistent, live meditation practice.

The course consists of eight 2 hour weekly sessions.

We also ask participants to buy the course handbook: A Practical Guide to Mindfulness-Based Compassionate Living: Living With Heart by Erik van den Brink, Frits Koster, Victoria Norton

You can buy the book at Blackwells or any major bookseller.

Led by Akasati Annie McAuley

Akasati is an experienced mindfulness and compassion teacher with four decades’ personal meditation experience and an extensive background in traditional and secular approaches to practice. To find out more about her please visit www.lovemindfulness.co.uk

 

NB This course may not be able to run in person if restrictions relating to COVID 19 are imposed or if a number of participants test positive or are required to self-isolate.

Should this happen you will be offered an online alternative.

Bookings

You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.

If you have any questions find out more about bookings and concessions . Due to the reduced office staffing during the pandemic we are currently only taking bookings by PayPal, if this causes problems please email info@brightonbuddhistcentre.co.uk

Ticket Type Price Spaces
Full price £160.00
Concession £120.00


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