Date(s) - (1+8) 9 weeks starting 11/10/2021
7:00 pm - 9:00 pm
The MBCT course teaches meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns of reacting. This course has been tried and tested over 10 years of clinical application and is not suitable for people who are currently clinically depressed.
This course is led by Kavyashri (Kate Gooch)
She is a supervisor with the Mindfulness Network and is on the UK Listing of Mindfulness teachers.
For more information on Kavyashri visit her website: www.mindfulness4life.co.uk
You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.
If you have any questions find out more about bookings and concessions . Due to the reduced office staffing during the pandemic we are currently only taking bookings by PayPal, if this causes problems please email email@example.com