The MBCT course teaches meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states.
This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns of reacting.
This course has been tried and tested over many years of clinical application and is not suitable for people who are currently clinically depressed.
This course is led by Kate Gooch (Kavyashri)
Kate Gooch (Kavyashri), is a Mindfulness teacher, and supervisor. She has been teaching mindfulness courses for 20 years.She has taught Mindfulness to the general public, carers, school children, teachers, psychologists as well as here at Brighton Buddhist Centre.
For more information about Kate Gooch (Kavyashri) visit her website www.mindfulness4life.co.uk
Orientation Monday 16th January
The course would then run from Monday 23rd January to Monday 27th March with a break week on 20th February.
