Mindfulness Based Cognitive Therapy (in-person)

Mindfulness Based Cognitive Therapy (in-person)

Date and Time:

(1+8) 9 weeks starting Mon, 10th Oct, 2022
7:00 pm - 9:00 pm

The MBCT course teaches meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states.
This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns of reacting.

This course has been tried and tested over many years of clinical application and is not suitable for people who are currently clinically depressed.

This course is led by Kate Gooch (Kavyashri)

Kate Gooch (Kavyashri), is a Mindfulness teacher, and supervisor. She has been teaching mindfulness courses for 20 years.She has  taught Mindfulness to the general public, carers, school children, teachers, psychologists as well as here at Brighton Buddhist Centre.

For more information about Kate Gooch (Kavyashri) visit her website www.mindfulness4life.co.uk


October 10th 7pm Orientation

The course would then run from October 17th to December 12th with a break week on 21st November


You can book on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.

If you have any questions find out more about bookings and concessions . Due to the reduced office staffing during the pandemic we are currently only taking bookings by PayPal, if this causes problems please email info@brightonbuddhistcentre.co.uk


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