Embodying Lovingkindness with Leonie Taylor
An afternoon embodying and manifesting the wonderful practice of Metta Bhavana (Lovingkindness meditation).
Working through meditative Yoga asana and pranayama to bring compassion to the body and breath; expanding to explore safe, compassionate and connective touch through guided Thai Massage techniques (you can come with a friend you would like to work with if you would like to).
We will also practice mantra and meditation to encompass the contemplation of Metta for all, expanding our practice to include the world beyond our mats/meditation cushion in our awareness, so that we can bring the practice into direct action, recognizing the inter-connectivity within ourselves and between us all.
Senior Vajrasati teacher Leonie’s unique workshops are hugely popular, combining thoughtful, intelligent yoga enquiry with shared Thai massage practises that will leave you feeling grounded, embodied and more connected to the natural fluidity inherent in the body and mind.
Suitable for all body types, come with a friend or by yourself.
No previous experience necessary and all bodies welcome.
Dates and Times
Saturday, 29th February, 2020
Times: 2:00 pm-5:00 pm
Prices and Bookings
You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.
If you have any questions find out more about bookings and concessions