Sailing the worldly winds

Learn to meditate and navigate the sea of life

Please note this event is cancelled due to the funeral of our founder and teacher, Urgyen Sangharakshita

Run over two Saturdays this course will introduce you to two meditation practices – the Mindfulness of Breathing and the Metta Bhavana (the development of loving kindness.

We will also explore the Worldly winds, the Buddha’s teachings on how we are tossed around by four pairs of opposites: pleasure and pain, gain and loss, praise and blame, and fame and disgrace.  Whilst we can’t avoid these ups and downs in life we can learn to recognize them and respond with awareness, kindness and equanimity, finding a stopping point and place of rest from these winds.

We will have a shared vegetarian lunch. Please bring along something to share.



Dates and Times

spread over 2 saturdays 10 & 17 November

Saturday, 10th November, 2018

Times: 10:00 am-4:30 pm

Prices and Bookings

You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.

If you have any questions find out more about bookings and concessions

sorry, bookings are closed for this event.

Alternative Ways to Book

If you do not wish to book on-line please find out about alternative ways to book.

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