Mindfulness Course : Mindfulness Based Cognitive Therapy (MBCT)

MBCT for Depression, Stress and Anxiety. MBCT is a 9 week Mindfulness course adapted for people working with difficult life circumstances. MBCT for Depression, Anxiety and Stress works with the mechanisms underlying these mind states, so that they can be caught earlier, while we have more choice over how to respond to them, and prevent them from escalating. These courses have been tried and tested over 10 years of clinical use. They are not suitable for people who are currently clinically depressed.

This term the Mindfulness course is led by Kavyashri (Kate Gooch) who is a supervisor with the Mindfulness Network and is on the UK Listing of Mindfulness teachers. You can read more about the teacher on the course information and booking pages below.

Please note: If after attending the Orientation session, you decide not to participate in the course, you must notify the Buddhist Centre within 24 hours of attending it, in order to get a refund to enable us to offer the place to someone on the waiting list. Thank you.

Mindfulness courses include CDs and a workbook and a follow up session to be arranged during the course

For more information on Kavyashri visit her website: www.mindfulness4life.co.uk

 TestimonialsKavyashri is a kind and helpful teacher and I found camaraderie within the group. I’m pleased to find myself practicing small, mindful acts throughout each day. This is a life’s work! Thank you. ” Mary P

A wonderful course beautifully and kindfully led.” Carol

These past 2 months have been informational, inspirational and transformational-the gentle guidance has allowed the group to feel safe and also non-judgmental. All in all an amazing experience. I want to do it all again.” Sonia

Please read this information before booking the course.


Please note that it is still possible to book for this course and come along on 14th October.

Dates and Times

8 sessions Monday, 14th October, 2019

Times: 7:00 pm-9:00 pm

Prices and Bookings

You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.

If you have any questions find out more about bookings and concessions

sorry, bookings are closed for this event.

Alternative Ways to Book

If you do not wish to book on-line please find out about alternative ways to book.

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