Starting 11 October until 13 December (1 week break 25 October)
MBCT for Depression, Stress and Anxiety. MBCT is a 9 week Mindfulness course adapted for people working with difficult life circumstances.
MBCT for Depression, Anxiety and Stress works with the mechanisms underlying these mind states, so that they can be caught earlier, while we have more choice over how to respond to them, and prevent them from escalating. These courses have been tried and tested over 10 years of clinical use. They are not suitable for people who are currently clinically depressed.
This term the Mindfulness course on a Monday evening is led by Kavyashri (Kate Gooch) who is a supervisor with the Mindfulness Network and is on the UK Listing of Mindfulness teachers. You can read more about the teacher on the course information and booking pages below.
For more information on Kavyashri visit her website: www.mindfulness4life.co.uk
Please note: If after attending the Orientation session, you decide not to participate in the course, you must notify the Buddhist Centre within 24 hours of attending it, in order to get a refund to enable us to offer the place to someone on the waiting list. Thank you.
Mindfulness courses include CDs and a workbook and a follow up session to be arranged during the course
These Mindfulness Based Cognitive Therapy Courses are 9 sessions which includes the first week which is an orientation session. There will be an optional ‘follow up’ session arranged on the course.
Please read this information before booking the course.
“Kavyashri is a kind and helpful teacher and I found camaraderie within the group. I’m pleased to find myself practising small, mindful acts throughout each day. This is a life’s work! Thank you. ” Mary P
“A wonderful course beautifully and kindfully led.” Carol
“These past 2 months have been informational, inspirational and transformational-the gentle guidance has allowed the group to feel safe and also non-judgemental. All in all an amazing experience. I want to do it all again.” Sonia
Dates and Times
9 Fridays starting Friday, 11th October, 2019
Times: 10:00 am-12:00 pm
Prices and Bookings
You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.
If you have any questions find out more about bookings and concessions