What is MBCL?
MBCL is a mindfulness-based programme in the form of an 8-week course that supports the development and training of compassion and mindfulness to enhance mental and physical health. MBCL supports individuals to cultivate a friendly and compassionate attitude toward themselves and others. MBCL exercises help individuals to experience key aspects of emotional wellbeing including warmth, security, acceptance and connectedness with oneself and others.
During the course, individuals are also introduced to some of the background information underlying compassion training and current research, as well as the ways in which it can be integrated into our everyday life. A further theme is nurturing compassion with oneself and others in the face of difficult emotions and challenging living situations.
MBCL can be particularly supportive for people living with depression, anxiety, illness, traumatic experience, and low self – esteem.
The course consists of eight weekly sessions of 2 hours and a silent – day practice session.
The MBCL course is suitable as a follow-up course to an MBSR / MBCT programme, or a Buddhist Meditation Course. MBCL can be an emotionally challenging programme, which is why we ask participants to have a consistent mindfulness practice.
Dates and Times
8 Mondays starting Monday, 9th September, 2019
Times: 11:00 am-1:00 pm
Prices and Bookings
You can book this course on-line using a credit or debit card or through your PayPal account. Once you click the "pay now" button you will be transferred to PayPal to make your payment.
If you have any questions find out more about bookings and concessions